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Anxiety is a challenge, as anyone who has suffered from it will know. Depending on the severity, anxiety can affect your daily life, causing distress, restlessness, and feeling constantly on edge. Then there are physical symptoms, too, which can include dizziness and tiredness, trembling, excessive sweating, stomachache, headache, and difficulty falling or staying asleep.
Symptoms may cause you to withdraw from seeing friends and family avoid feelings of worry and dread. You might even find it difficult to go to work, which can cause some extra discomfort and increase a lack of self-esteem.
Chamomile – Anxiety. Is drinking chamomile tea for anxiety an option? Let us look further into this.
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Chamomile Tea as an Alternative Treatment
As we know, anxiety can be caused by anything from stress to genetic predisposition. Usually, a combination of several factors plays a role, such as an imbalance of some brain chemicals, which are involved in the regulation of mood. Then there are the genes that you inherit from your parents: You are five times more likely to develop an anxiety disorder if you have a close relative who suffers from it. People with a history of stressful or traumatic experiences such as child abuse, bullying, or domestic violence will be prone to be experiencing anxiety. And finally, there of course is a large group of people who develops anxiety without an apparent reason.
What can you do about anxiety? Typical treatments include psychotherapy, such as CBT, meditation, and relaxation techniques. If you are in the condition to exercise or go on long walks in nature, this will be highly beneficial.
For more severe cases of anxiety, psychiatrists will prescribe medication including different kinds of antidepressants, which for some sufferers can bring significant relief. On the flip side, you will be at risk of dealing with adverse side effects. A 2011 study published by Psychology Today showed, that anti-anxiety drugs increase your mortality risk by 36 percent.
While these medications can be lifesaving, there are alternatives out there found in natural herbs, flowers, and spices. One of these natural miracle drugs is chamomile, which can be taken in the form of tea – without a prescription and side effects! Drinking chamomile tea is suitable for long-term use. However, tea shouldn’t be used instead of prescription medication without the doctor’s approval.
What is the Best Chamomile Tea for Anxiety?
We had some questions starting out our test on chamomile tea. Does chamomile tea help with anxiety? Does chamomile tea help sleep? Does it indeed help with restlessness? And what about the taste? We spent two weeks testing which are the best chamomile brands for anxiety, stress, and insomnia on the market.
Not only did we get to enjoy some excellent tea when it comes to taste, but we also noticed the great health benefits attached to the best chamomile teas out there. We further researched the best brands’ quality standards and compared reviews to make sure to provide all the information you need to get the best chamomile tea for your personal needs. These are our results:
1. Teatulia Organic Chamomile Premium Tea
The best brand of chamomile tea for anxiety chosen by our team is the Premium Teatulia Organic Chamomile Tea. Each portion made up of 2 grams of chamomile herbal tea is sealed in a corn silk tea bag. This way you can enjoy the chamomile tea benefits of the highest loose-leaf quality with the convenience of a teabag. You won’t have little bits of chamomile floating in your drink and still get the full aroma and the characteristic chamomile tea honey taste, which can only be achieved when infusing the whole flower.
The taste of this pure organic chamomile is refreshing and clean with a hint of honeysuckle. Enjoy this best relaxing tea warm to get the full benefits of drinking chamomile tea for soothing anxiety. Just drop a teabag in a cup of hot water and brew it for five minutes. However, for hot summer days, you can also prepare it cold as a refreshing chamomile iced tea loaded with antioxidants by pouring the brewed tea over ice cubes. Get a great chamomile tea lemon flavor by squeezing some lemon into your cup.
For the best chamomile tea effects, we recommend drinking this herbal tea whenever you feel stressed out or anxious to calm your body and mind. Since naturally not containing any caffeine, chamomile tea is a great beverage not only during the day but also at bedtime as a natural sleep aid and night-time treat. Chamomile tea for sleep is an ancient remedy, that has proven to work for centuries of time. The strong tannins of Teatulia’s chamomile tea that get released when brewing does wonders for the sleep-deprived, making it some of the best tea for anxiety and insomnia out there.
One more great thing about Teatulia chamomile organic tea is that the brand follows a mission. The Tea is harvested from gardens in Northern Bangladesh as part of a community supporting project. The gardens started out as a barren wasteland and were brought back to life using regenerative agriculture. The brand is USDA-certified organic (B Corp), is part of the Rainforest Alliance, and of Fair Trade.
In line with these higher goals is the format of the product: Each pyramid chamomile tea bag is free of microplastics, strings, tags, or staples. They are fully compostable and therefore eco-friendly.
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2. The Tea Company Organic Whole Dried Flowers Chamomile Tea
This loose-leaf product by one of the best organic chamomile tea brands contains pure chamomile flowers for a cup of aromatic and soothing tea. The flowers are 100 percent natural and organic grown, having the smooth and wild taste that only loose-leaf herbal tea can provide, giving you the full range of chamomile tea benefits for anxiety.
The Tea Company uses Roman chamomile (Chamaemelum nobile) which is only grown in a warmer climate. With a profile full of calming constituents and esters, the benefits of chamomile tea prove to be helpful in soothing the systems of the body. Have a cup when your mind or body needs help to calm down. Day or night, this tea can create feelings of comfort when you need them the most.
Roman chamomile is traditionally used for its calming and relaxing properties. If you are suffering from overthinking or having trouble sleeping, or you feel frazzled from a long, stressful day, this chamomile by The Tea Company will be the best brand chamomile tea for you to get a good night’s rest. This herb chamomile tea is good for sleep: The sweet, herbaceous aroma will help set the stage before going to bed, so the best time to drink chamomile tea will be the later hours as part of your evening routine.
Aside from its soothing qualities, Roman chamomile by The Tea Company will also help support a healthy immune system, fight inflammations and fevers. It will calm your digestive system, making it a great choice of herbal chamomile tea for stomach issues as well.
You will notice the freshness of the soothing aroma once you pour hot water over the flowers. The overall experience of smell and taste will be delightful, as we have experienced ourselves.
A great extra is that The Tea Company will send you a free e-book when you place your order, which will tell you how to get the best tea experience out of your chamomile flower tea. The book details some of the little-known secrets on chamomile tea making and some great chamomile tea recipes.
With all these benefits, chamomile tea by The Tea Company will soon become one of your favorite beverages. Just make sure to use the loose-leaf product with a tea infuser such as a stainless-steel mesh tea ball, so that you won’t have parts of the flowers flowing in your chamomile herb tea water. The loose tea leaves can be placed in the tea ball, then attached to the teapot using a hook, and easily removed once the tea has been fully steeped. This is the most ecologically friendly way of preparing your tea.
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3. Traditional Medicinals Organic Chamomile Herbal Leaf Tea
This certified organic non-GMO verified chamomile tea from Traditional Medicinals provides a fragrant, floral-sweet taste with subtle hints of honey. The company ranks among the best chamomile tea brands out there and boasts a long tradition of tea production. It is rich in azulene, a beneficial compound in the essential oil of the chamomile flower that has worked its herbal magic throughout history as a treatment of anxiety, restlessness, and other symptoms of stress.
Traditional Medicinals exclusively use the so-called German chamomile tea (Matricaria recutita), which is a member of the daisy family. It is composed of white daisy-like petals and yellow disc florets. This is the part of the plant with the greatest health benefits of chamomile tea. Found in temperate climates, it can stand up to 24 inches high in the sun.
The company sources its chamomile from the sunny fields of Poland and from Fair-Trade-Certified farms of Egypt’s Nile River Valley. Harvesters gather the plant with large metal combs so that only the flowers are picked, not the stems and leaves, making it the best chamomile for tea. Traditional Medicinals is one of the rare brands to only use the chamomile flower itself, which makes the tea taste even more fragrant, giving it the characteristic honey-apple smell.
What is more, the chamomile flowers show even by a higher level of azulene, which is reached by using only this most potent part of the plant. This gives the tea unique healing properties to calm nerves, soothe anxiety, and support healthy digestion – without any chamomile tea side effects.
We were convinced not only by the healing properties but also by the chamomile tea taste: amazingly sweet and rich with a beautiful honey note. The high-quality standards of this chamomile flowers tea were clearly noticeable in every cup that we enjoyed.
A further plus: Traditional Medicinals is a Certified B company, which means that their company prioritizes sustainability and fair work. Chamomile tea, organic quintessentially – Flowers are only sourced from organically farmed or organically wild-collected herbs from ethical trading partnerships, seeking out medicinal-grade plants.
Another great soothing choice from Traditional Medicinals is the brand’s Chamomile with Lavender tea. Besides the more floral taste benefits of chamomile lavender tea are similar to pure lavender tea, calming the body and mind, helping with anxiety, and positively influencing the mood. Lavender can even act as a mild antidepressant and reduce pain. It is also one of the best teas to drink before bed.
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4. Organic Chamomile & Lavender, Stress Relief
Organic Chamomile & Lavender, Stress Relief is great for soothing tension and promoting sleep. It is made with organic chamomile flower and lavender, is non-GMO project verified, and you can count on this product being without any artificial flavors or sweeteners. This caffeine-free chamomile tea is further vegan and kosher. It is packaged in individual tea bags which are fully compostable and therefore environmentally friendly.
We tried this chamomile-lavendar tea and loved the subtle, balanced flavor to it. You definitely won’t feel like drinking medicine when enjoying this chamomile tea brand! For a stronger honey taste, drink chamomile tea after steeping two tea bags in one cup for seven minutes. When drinking chamomile tea for sleeping, this double dose is especially helpful. As a refreshing alternative, we tested drinking the chamomile tea with honey and a slice of lemon, which we loved even more.
The fresh chamomile tea is wonderfully relaxing, letting stress just drift away, making it rank among the best calming tea. It is soothing when you are anxious or cannot settle down, so we recommend drinking this chamomile tea to sleep. Furthermore, it helps with irritable bowel syndrome due to its anti-inflammatory properties and calms down an upset stomach. In case you feel like getting a sore throat or temperature, this chamomile tea for cold can be very helpful.
The brand uses organic German fresh chamomile tea leaves and flowers planted in the United States. Only the finest botanicals are used in their best chamomile tea. Thanks to highly selective sourcing standards and rigorous quality testing, the company can ensure the highest quality of the product and the best chamomile tea effects.
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5. Celestial Seasonings Chamomile Herbal Tea
Celestial Seasonings Chamomile is the perfect tea for anxiety and depression. It is some of the best chamomile tea for sleep and for unwinding after a long day according to our personal tests. It is an invitation to bring balance into your day.
The decaffeinated chamomile tea is gluten-free and is non-GMO certified. Rest assured that Celestial Seasonings does not mix in any artificial flavors, colors, or preservatives. The beautiful golden-yellow color that your tea will have after steeping for about five minutes is purely natural. And so is the aromatic smell and its floral chamomile tea taste.
Celestial Seasonings has been committed to creating high-quality chamomile tea since 1969, using just the best quality of botanicals. While the floral chamomile is grown in the fields of Egypt by local farming communities, it is prepared and blended in Boulder, Colorado, ensuring freshness and excellent quality.
If you have trouble getting to sleep peacefully, try a lovely hot cup of Celestial Seasonings chamomile tea with a spoonful of honey, which will be a great tea that helps you sleep. Not only does honey chamomile tea taste even better, but this chamomile sleep tea also has a wonderfully soothing quality to it!
Celestial Seasonings tea is even safe to use for babies. You can prepare chamomile tea for babies six months and older, which can be helpful for treating colic and diarrhea. Chamomile is a carminative herb, which means that chamomile baby tea can prevent gas formation and aid gas expulsion, making it ideal for soothing fussy babies. However, it is not recommended to use chamomile tea for newborns. Since containing anti-inflammatory agents, it is best not to drink chamomile tea pregnant.
The tea comes in pillow chamomile tea bags without strings, tags, or staples, making it fully compostable. This eco-friendly version of a tea bag will give you peace of mind while being convenient to use at the same time.
6. Cha4Tea Pure Chamomile Herbal Tea
This calming chamomile tea K-Cup by Cha4Tea is a great alternative to the traditional way of brewing your herbal tea. The pack contains single-serving pods for Keurig K-Cup Brewers, while compatible with any Keurig brewer including Keurig 2.0.
The combination of heat and pressure used in K-Cup brewing creates an ideal extraction environment for the method of tea steeping. You will be able to brew a deliciously balanced cup of tea within seconds, that has neither a bitter nor watery taste to it.
Cha4Tea uses 100 percent of the whole flower for their chamomile tea blend so that you can get the full aroma and all the essential essences in your tea. Once brewed, it has a beautiful smooth apple-like taste and fragrance, that we enjoyed very much. You can enhance the taste with a spoon full of honey to get the benefits of chamomile tea and honey combined.
You can enjoy a cup of chamomile tea at any time of the day – the chamomile tea caffeine content is zero! It works wonders in calming your nerves, is soothing when you feel anxious, and calms your stomach. It’s a great chamomile tea for digestion as well. Drink it when you need support winding down in the evening and for a good night’s sleep. How many cups of chamomile tea for anxiety are appropriate? Our personal test showed that three chamomile KCups throughout the day were just right for calming nerves.
Even if the K-Cups are not biodegradable, they can be recycled when taken apart and washed out. In our opinion, these chamomile tea K-Cups are some of the bests on the market and are comparably quite affordable!
7. Tealyra Egyptian Chamomile Tea
This chamomile tea by Tealyra is lovingly stewarded in the lush Nile River valley in Egypt. It is considered the highest grade of chamomile tea for encouraging relaxation, reducing anxiety, and acting as a mild natural sedative. We highly recommend drinking Tealyra Egyptian Chamomile Tea before bed with a hint of honey – you will instantly notice what chamomile tea is good for!
Once you open the package, you’ll know you are in for a treat: The sweet floral aroma coming from the bag will make your mouth water! This is some of the best loose-leaf chamomile tea we tested, making you aware of the multiple ways chamomile tea is good for you. Just use a spoonful of tea in a tea infuser and let it steep in hot water for around five minutes. What you’ll get will be a golden-yellow cup of highly aromatic chamomile tea. And of course, it is caffeine-free!
Use loose-leaf chamomile tea pure or mix it in with other loose tea herbs and spices, such as valerian root, hawthorn berry, eleuthero, or rose petals for an ideal night-time punch. Chamomile rooibos tea, as well as chamomile tea with anise, will give you a unique taste experience. For a more stimulating chamomile tea recipe, you can mix chamomile green tea, chamomile ginger tea, or chamomile lemon tea and drink it in the morning. The naturally sweet and aromatic taste of chamomile will always shine through.
Egyptian chamomile is considered the queen of relaxing herbs. The benefits of chamomile are derived through its antispasmodic properties, which relax both muscular and nervous tension – a great chamomile tea to sleep! It can help you with insomnia, anxiety, and is a great remedy when you feel restless. The flavonoids are called apigenin, leading to the great effect of chamomile tea.
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Frequently Asked Questions about the Benefits of Chamomile Tea
After looking at the best chamomile tea brands for anxiety, insomnia, and stress on the market, you might still have some further questions about some qualities and benefits of chamomile tea. To make you a chamomile tea pro, here are the answers:
What is Better – Bagged Chamomile Tea vs. Loose Leaf?
The question if it is best to use tea bags or chamomile tea loose-leaf to fully enjoy chamomile tea benefits is common among tea lovers. How does this debate play out regarding the health benefits of chamomile tea? Is it better to use the chamomile flower as a whole or in the bagged format?
Chamomile loose tea is the chamomile flowers as a whole. The best loose-leaf chamomile tea can be infused directly in your jug for a larger amount of tea and then sieved, or you can use a loose-leaf tea infuser in your cup.
Chamomile tea bags on the other side are teas that have been sealed in small tea bags. These little bags often hold crushed portions of the tea flower, not the chamomile tea flower as a whole. It is very convenient to place them in a cup of hot water or a teapot for steeping, to then remove them before drinking. Teabags prevent loose bits of chamomile flowers to get into your drink, making it the easiest way of enjoying your chamomile in tea.
Even if not quite as convenient, true tea lovers usually prefer the loose-leaf variant to get the best effects of chamomile tea. This form of tea allows for the hot water to fully expand the dried-up flowers, more strongly extracting not only the aroma but also the precious vitamins and minerals that are concealed inside the chamomile tea flowers. This makes it the best tea for sleep and brings relief from anxiety.
Being aware of the benefits of loose-leaf tea, some teabag brands like Teatuliahave taken steps to improve the quality of their bagged tea and extend the chamomile tea uses. For example, a couple of companies now offer new teabag shapes that include whole-leafed chamomile tea flowers, giving tea lovers the full benefit of drinking chamomile tea.
What are the Three Types of Chamomile?
There are numerous different types of chamomile plants, such as Yellow Chamomile, Moroccan Chamomile, Wild Chamomile, Roman Chamomile, German Chamomile, and Egyptian Chamomile. Teas, however, are only prepared from the three latter types, namely German Chamomile, Roman Chamomile, and Egyptian Chamomile.
German Chamomile (Matricaria recutita or Chamomilla recutita) is native to Southern and Eastern Europe and is popular worldwide. The flower has a slight apple smell, which is where the plant got its name from: The name “chamomile” is Greek for “Earth Apple”.
German Chamomile tea benefits are numerous. Traditionally, German Chamomile is used as a treatment for anxiety, restlessness, and insomnia. It is further credited for its anti-inflammatory, antispasmodic, and anti-oxidant properties, which is great for treating indigestion, diarrhea, and heartburn. When you have a cold or a respiratory ailment, it can be very helpful to inhale the steam from an infusion of German Chamomile tea. Best tip for many women sufferers: Chamomile tea for period pain has also shown to be very effective.
Chamomile tea and skin: Drinking German Chamomile tea can clear up acne and be helpful for sensitive skin. You can also use it externally as a toner and gargle with it for mouth sores.
Some great German Chamomile tea brands that we introduced above are Calming Chamomile Yogi Tea and Traditional Medicinals, who both exclusively used the German variant. Chamazulene, the active and powerful ingredient, is very high in these teas.
Roman Chamomile (Chamaemelum nobile or Anthemis nobilis), also known as English Chamomile, is a perennial herb native to Western Europe. The chamomile tea plant can be distinguished from other chamomile variants by its thick green leaves.
Roman Chamomile is used to make tea, extracts, creams, and ointments, which all come from the white and yellow flower portion of the plant. Traditionally, the flower heads are first dried and then used to make tea or medicinal powders. The benefit chamomile tea brings with it can also be gained by steaming the flowers to produce chamomile essential oil, which has proven to reduce swelling and have anti-bacterial, anti-fungal, and anti-viral properties.
The Roman Chamomile variant is best known for its calming and hypnotic usage, promoting relaxation and a good night’s sleep. It is proven that drinking Roman Chamomile reduces the time required to fall asleep. Our favorite brand of Roman Chamomile for anxiety is the Tea Company Organic Whole Dried Flowers Chamomile Tea.
Another health benefit that Roman Chamomile is well known for is its calming effect on the stomach. It helps alleviate gastrointestinal discomfort as shown in a recent study.
Egyptian Chamomile (Chamomilla Chamomilla or Matricaria Suaveolens) is specific to the Nile River Valley region. It is considered to be the most flavourful since pure Egyptian Chamomile tastes much smoother than flowers from other chamomile variants. The earthy, floral fragrance is unmatched in the world of tisanes.
In Ancient Egypt, Egyptian Chamomile was used to worship the gods, embalm the dead, and bring cures to the suffering.
Among the three variants of chamomile, Egyptian Chamomile tea is the most relaxing one. It works as a natural sleep aid and works well in treating anxiety and restlessness. Egyptian Chamomile tea benefits are gained through its antispasmodic properties, which provide relaxation to nervous and muscular tension. Therefore, it can help those who suffer from insomnia and anxiousness.
Our favorite brand for Egyptian Chamomile is Tealyra Egyptian Chamomile Tea.
Calories in Chamomile Tea – How Many in One Cup?
An 8-ounce cup (240 ml) of fresh chamomile tea offers 2.37 calories. As such chamomile tea calories can be considered negligible. Plain tea, therefore, makes an excellent substitute for sugar-sweetened beverages, especially since chamomile tea naturally has a crisp-apple honey-like flavor to it.
Due to its great properties, drinking pure chamomile tea can even promote weight loss besides all the other physical and mental health benefits.
If you like sprinkling in one teaspoon (4 grams) of sugar this will add 16 calories to your drink, while one tablespoon (21 grams) of raw honey will add 64 calories.
Chamomile Tea – Price: Is it expensive?
Depending on what product you choose, chamomile tea does not have to be expensive. The simplest chamomile teas in supermarkets which besides the flowers also contain some ground stem and chamomile leaves for tea are available for a dollar or two.
However, we think it is worth it to look out for high-quality products that only include pure chamomile flowers, ideally unground as a whole. You further should pay attention to buying preferably organic, non-GMO chamomile tea to enjoy the full benefits of chamomile tea, including health properties and the great chamomile tea flavors.
What are some Chamomile Tea Recipe Recommendations?
Chamomile tea ingredients can generally be very simple: Just use a small hand full of the white-yellow flowers to create a fragrant and soothing chamomile tea. How to make more fancy versions of this great beverage? There are numberless options to choose from.
For a change, you might want to swap dried chamomile flowers for fresh ones. Prepare chamomile tea fresh for superior fragrance and taste. The chamomile plant is easy to grow in any home garden so that nothing stands in the way of making this wholesome beverage from scratch.
If you cannot grow your own chamomile, you will also find it at local farmer’s markets and in health food stores. Chamomile tea from fresh flowers has a light and airy quality to it. The tea is sunshiny yellow in color and emits a refreshing, slightly sweet aroma. Compared to preparing tea from dry chamomile flowers or tea bags, fresh chamomile tea has fewer bitter undertones.
For the most basic fresh flower chamomile tea – the best chamomile tea for colds – use a handful of fresh chamomile flowers, two apple mint leaves, and 8 ounces of boiling water. Place the flower petals and mint leaves in an infuser and let the tea steep in the kettle for five minutes. Remove the flower petals before pouring it into a teacup.
For another anxiety soothing tea mix, add chamomile flowers, lavender flowers, and mint leaves to a tea ball and infuse it in hot water. Again, steep for around five minutes and then remove the tea ball. Add some lemon juice and honey to the hot tea and serve immediately.
In the wintertime, you will love this alcohol-free chamomile hot toddy as a nice variety of chamomile tea flavors. Mix two tablespoons of cider, a tablespoon full of lemon juice, and a tablespoon of honey to a mug and mix well. Heat half a cup of water in a small saucepan until boiling. Turn off the heat and add either dried or fresh chamomile flowers to steep for five minutes, then strain the chamomile flowers using a fine mesh strainer. Pour the hot infusion into the mug with cider and honey. Finally, serve it with a cinnamon stick and enjoy!
As a summertime alternative, you will love this cold chamomile tea recipe. Use a medium saucepan to bring water to a boil, then remove the saucepan from the heat and cool for one minute. Add a piece of fresh ginger, two cups of dried or fresh chamomile tea flowers, and steep for one hour. Strain the tea into a large glass jug using a mesh strainer and refrigerate it for four hours. You can serve your chamomile iced tea in tall glasses filled with ice cubes and garnish the glasses with a lemon slice.
A great chamomile tea morning beverage is to combine chamomile with green tea. This way you can enjoy the soothing and anti-inflammatory qualities of chamomile and the refreshing, antioxidant, and slightly stimulating properties of green tea together. It is ideal to use half a hand full of dried chamomile flowers and a teaspoon of green tea as an infusion.
Another morning alternative is to take advantage of all the benefits of chamomile tea with honey. Infuse dried chamomile flowers and fragrant lavender for about five minutes, then add a spoon full of honey to give your mornings a calm yet energetic start.
If you love milk tea, this recipe for a chamomile tea latte is the one for you: Heat 8 ounces of pure water in a saucepan until it comes to a boil. Remove the saucepan from the heat and add a handful of chamomile flowers. Let them steep for five minutes before adding a tablespoon of maple syrup and half a teaspoon of ground cinnamon. Heat 8 ounces of cow’s milk or nut milk and use a hand frother to froth it. Pour the water infusion and the milk into a cup and add a dollop of the milk foam on top. Finally, sprinkle your milk tea with cinnamon and enjoy!
Does Chamomile Tea have Caffeine in it?
We all know by now that chamomile tea is a great tea to relax and unwind before heading to bed. But you might still be wondering does chamomile tea contain caffeine? As an herbal tea, the chamomile tea caffeine content equals zero. Herbal teas, which are also called tisanes, are not made from the actual tea plant camellia sinensis, but only produced from flowers, or sometimes from roots and seeds. Therefore, aside from potential side elements, tisanes do not contain caffeine.
The products we reviewed above are all made in the purest way and therefore do not contain any trace elements of which caffeine could potentially be one. The tea we recommend to help with anxiety and restlessness is only an infusion of a herb.
Chamomile Tea – Anxiety: Is there scientific proof?
Even if common knowledge is that chamomile can be soothing, the question “Does chamomile tea help anxiety” is also a scientific one and must be answered accordingly. There are numerous scientific studies that examine the effect of chamomile on the body and the nervous system. Besides chamomile tea, these focus on chamomile extract, chamomile supplements in the form of tablets, and chamomile as an ointment or cream.
The broad agreement among those studies is, that chamomile for Generalized Anxiety Disorder (GAD) as well as sleeping disorders shows clear benefits.
For example, a 2005 study proved that chamomile extract has a hypnotic activity, that is very similar to benzodiazepine types of drugs. It is particularly effective in making you sleepy due to the plant extract apigenin, a chemical compound that binds to the GABA receptors of the brain. GABA receptors are the same that bind to benzodiazepines, which are often used as an anti-anxiety drug due to their calming effect.
A 2015 study published in the Journal of Advanced Nursing examined 80 women who suffered from poor sleep and found that those who drank chamomile tea had fewer symptoms of inadequate sleep. Drinking a nice cup of chamomile tea, sedative effects were reported by many people. The same was true when taking a chamomile supplement for anxiety or enjoying a chamomile tea bath.
A 2016 clinical trial investigated the efficacy and safety of chamomile as a long-term GAD treatment. All participants received 1,500 mg of chamomile daily for 12 weeks. A part of the group later switched to a placebo, which showed that relapses among the participants who continued taking chamomile were much less severe. However, the study also emphasized that the superiority of chamomile over a placebo still requires further examination in large-scale studies.
Is Chamomile tea good for anxiety? Can I use chamomile tea for insomnia? The scientific answer is “yes”, even if further studies will be helpful.
Does Chamomile Tea Make You Sleep?
Is Chamomile tea a green tea or does chamomile tea make you sleepy? Does chamomile tea help you sleep more deeply, and should you drink it only at night?
Black tea, green tea or oolong are all made from the plant camellia sinensis and will have a stimulating effect. On the other side are tea variants like chamomile, hibiscus, echinacea, which all fall into the category of herbal teas, which do not have that activating effect.
On the contrary, many herbal teas, including chamomile, will help you settle down and go to bed. However, how you experience the great properties of chamomile tea depends on the individual, not everyone will feel a very strong effect. If you find it just soothing but not sleep-inducing, it is great to drink chamomile also during the day.
Can You Use Chamomile Tea on Hair?
Chamomile tea usage is diverse indeed and can even be used as a natural hair lightener. People have been using chamomile tea for hair lightening for centuries, which can be traced back to Ancient Greece in 4 B.C. Bleaching your hair naturally can have many advantages, since with using chemicals come to the risks of getting stiff or brittle hair, irritation on the skin, or eczema, and it is even possible to link chemicals to certain cancers.
Great chamomile tea for lightening hair recipe which makes blonde hair even lighter or brunette locks blonde is using 2 cups of strongly brewed chamomile tea and ¼ cup lemon juice. Pour the solution into a spray bottle and apply the mix to your hair from roots to tips. Go out and sit in the sun with your favorite book until your hair has completely dried up before rinsing and applying the conditioner.
The best chamomile tea brand for hair lightening will be just the cheapest product in the supermarket that you can find. No need to invest in a great brand when you use chamomile tea for hair. This way, your chamomile treatment will be much cheaper than the chemical counterpart for bleaching.
Is Chamomile tea for headache effective?
Chamomile is great to drink when you have a headache or migraines. As a powerhouse when it comes to relaxation, it has been further shown to help lessen stress and anxiety, which are often contributing factors to headaches.
Researchers examined the effects of chamomile on migraine headaches in a clinical study. They found that chamomile has a direct impact on modulating activities in the nervous system to ward off migraine symptoms. The herb inhibited stress hormones and increased GABA activity, which further helped to induce relaxation.
Another study also found out that chamomile tea for headaches can provide significant relief. Chamomile proponents such as chamazulene and parthenolide were effective in decreasing inflammation in the treatment and prevention of migraine headaches.
For best results, use fresh chamomile tea and steep it for up to 10 minutes to make it nice and strong. A good choice will be loose organic Egyptian chamomile and Roman chamomile.
Is Chamomile Tea for Allergies Effective?
Chamomile tea is recognized as a natural antihistamine, helping to slow the production of histamines that create allergic reactions. One or two cups of fresh chamomile tea, sweetened with honey, can provide great immune support towards many common allergens.
However, while there is evidence that chamomile tea is good for hay fever sufferers, those who develop symptoms when exposed to ragweed pollen must be careful. Since the chamomile plant produces proteins that are similar to those found in ragweed, chamomile tea might cause reactions.
Chamomile tea for eye allergies has also proven to be very effective. It can be used as a cold compress or an eyewash, providing relief from swelling and itchiness in the eye.
Chamomile Tea for UTI – Does It Work?
Urinary tract infections (UTI) are one of the most common types of bacterial infections. It can get very uncomfortable, since you will not only have a burning sensation when going to the bathroom, but you might also get some fever or fatigue, and pain in your pelvis or back. UTIs can be treated with antibiotics. Yet infection recurrence is very common and what’s more, there can be long-term negative consequences, such as damage to the healthy bacteria in your urinary tract and the possible development of antibiotic-resistant strains of bacteria.
If you are one of many people who experience recurrent UTIs, talk to your doctor if natural and alternative solutions might be an option to avoid excessive exposure to antibiotic drugs. Thanks to its weak diuretic effect and plant compounds with anti-inflammatory and antibacterial properties, chamomile tea is a good choice. These features can help reduce inflammation, inhibit bacterial growth, and flush the urinary tract of infectious bacteria.
Is Chamomile Tea for Stomach Ache a Good Choice?
It is well studied that not only food can cause stomach ache and acid reflux, but also that stress is a common acid reflux trigger. Stress can affect many gastrointestinal functions, and studies have shown that people who are under a lot of mental stress do suffer from more severe reflux symptoms.
Chamomile tea for acid reflux, stomach ache, and many other stomach issues is a great choice since most common medical solutions do have some nasty side effects. The fruity flavor of chamomile soothes a person down acting as a muscle relaxant, and a mild sedative. It further has anti-inflammatory properties providing similar benefits to pain relievers such as aspirin. It is worth trying chamomile tea for heartburn if you are a chronic sufferer.
Since it can calm inflammation and prevent ulcers, try drinking chamomile tea when you have gastritis. A cup of hot chamomile for gastritis is best prepared when it is steeped a little longer, about 15 minutes, to get the most benefit from your tea.
Chamomile tea for GERD (gastroesophageal reflux disease) helps to reduce the amount of acid present in the stomach and therefore settles down your roiling stomach muscles. The active properties in chamomile will stop your stomach from sending acid back up your esophagus. Furthermore, it will help to move food along your digestive system without causing any upset.
Since chamomile tea helps to calm down stress and anxiety, it can further prevent stress-related acid reflux issues. Chamomile tea for nausea has shown equally effective. A four-month study in women undergoing chemotherapy showed, that taking chamomile tea for an upset stomach twice a day reduced the frequency of vomiting significantly. It also reduced the loss of appetite and diarrhea.
The herb may further relieve intestinal gas. Drinking chamomile tea for bloating is helpful due to its anti-inflammatory properties. Often it is the inflammation in the intestinal wall which causes bloating along with other gut health issues, why it is effective to have a cup of chamomile tea for stomach pain.
What are the benefits of chamomile tea for skin?
Chamomile has a stellar reputation not only as an oasis of calm and tranquillity, but it can also do wonders for your skin! Tests have shown that great results can both be achieved by drinking chamomile tea for acne, and by applying chamomile tea on the face topically.
If you pay attention to the ingredients listed on beauty products, you have probably noticed the herb chamomile cropping up in a number of skincare formulas for calming, healing, and soothing skin. Using chamomile tea for skin is for a good reason since the herb contains high levels of the antioxidant apigenin, which can be used as a natural skin bleach. It boosts your skin health, lightens your complexion, giving you that glow that you have always wanted.
Besides the glow, chamomile tea on skin can also help you end the battle with frequent acne breakouts. By drinking chamomile tea and applying it topically as part of your chamomile tea acne treatment, the anti-inflammatory and antiseptic properties of the herb can help you prevent breakouts, fade spots, and lighten acne scars. For a chamomile tea facial, soak a thin towel in a pot of strong chamomile tea and apply it to your face for 15 minutes.
Thanks to its anti-inflammatory and antimicrobial properties, chamomile tea can be used to treat cuts, wounds, and other skin conditions like rosacea, psoriasis, and eczema. If you have sensitive skin, try a chamomile tea bath. Simply brew a strong pot of chamomile tea and add it to your bathwater. This will not only be beautifully relaxing but will also be soothing to red skin and inflammation. And your bathroom will smell great.
When you brew your tea with tea bags, never throw them away. You can put them in the fridge and reuse the chamomile tea bags for the eyes! After doing a face massage, place a chilled tea bag over your eyes for 15 minutes to lighten dark-eye circles dramatically and reduce puffiness. After your chamomile tea bag on eyes treatment, you will find an instant difference in the way your eyes feel and look.
Can you drink chamomile tea for weight loss?
People often wonder “Does chamomile tea help to lose weight” or “Does chamomile tea burn fat”. The answer is that chamomile tea can be very helpful in many ways when you are trying to lose weight.
The chemical digestion of protein happens due to gastric juices – acidic digestive fluids that are secreted by the gastric glands. These juices are essential for weight loss since they help to break down all the food that you consume. Chamomile tea helps to get the gastric juices going, which again stimulates proper digestion of food to promote weight loss. The lack of gastric juices on the flipside is why people find losing weight to be such a difficult task. It is directly related to suffering from a slow metabolism, strong cravings, blood sugar regulation issues, low energy, and sleep problems. Chamomile tea for weight loss can solve this problem.
The best chamomile tea brand for weight loss is Teatulia Organic Chamomile Premium Tea, which we reviewed above under anxiety-reducing chamomile tea. Lose weight with this wonderful product and at the same time fight stress. – After all, most of us become overeaters when we feel being under a lot of pressure.
Chamomile tea, used for soothing anxiety, stress, and restlessness, is therefore also a great remedy for keeping a nice waistline. Stress has a significant impact on the endocrine system, which is in charge of regulating the hormones throughout the body. When the hormone cortisol is out of balance, this can result in a slower metabolism and more cravings and weight gain. Chamomile acts as a de-stressing agent that will defend you against any effects that might affect your body weight negatively.
Chamomile not only stimulates weight loss but also is great for reducing bloating. Loaded with potassium, flavonoids, and calcium, chamomile can detox the body and help get rid of toxins, excess water, and gas in your intestines.
“Does chamomile tea reduce weight?” Or “Does chamomile tea help lose weight?”
These questions, therefore, have direct and indirect answers. Yes – since chamomile stimulates your metabolism. And yes indirectly, since chamomile soothes your stress and anxiety, bringing your cortisol under control.
Is Chamomile Tea Organic Better than Ordinary Chamomile Tea?
When you have the choice, we highly recommend that you opt for organic chamomile tea instead of ordinary chamomile tea. When it comes to the health-giving and antioxidant benefits those herbal teas are lauded for, organic and ordinary products can differ quite a bit.
Recent independent lab testing by CBC News Canada has uncovered that some popular brands use pesticides and carcinogenic chemicals in your tea. Multiple chemicals were found in eight out of 10 popular brands with pesticide levels in excess of allowable limits. Among those brands were big names such as Twinings, Lipton, and Tetley. Two reports by Greenpeace also showed that pesticides are widely present in leading international tea brands from China and India, the two largest tea-producing countries in the world.
According to our testing, the best organic chamomile tea brand is Teatulia Organic Chamomile Premium Tea, followed by The Tea Company Organic Whole Dried Flowers Chamomile Tea and Traditional Medicinals Organic Chamomile Herbal Leaf Tea. For more details, please refer to our reviews above.
If you want to support sustainable programs from India, we recommend the certified Chamomile Tea Organic India project. The Tulsi Honey Chamomile Tea has a soft, honey-like smooth taste and you will enjoy the calming and relaxing effect.
Which is better – green tea vs chamomile tea?
As we know both chamomile tea and green tea are great immunity-boosters when you drink them regularly. You still wonder what the key differences between both kinds of tea are?
Green tea is made from the camellia sinensis plant leaves, whereas tea variants like chamomile fall into the category of herbal teas. The latter is made from the flowers, not from the sinensis plant. Depending on what you are looking for, both chamomile and green tea have their own list of benefits.
Chamomile can help soothe anxiety, releasing stress and winding down, making you sleep better. It helps you decrease inflammation and improve digestion. Unlike chamomile, green tea contains caffeine, which can make you more alert active, and improve your brain function. It helps you break down fat and improves the cardiovascular system.
Thus, both kinds of teas are great in their own place. You can either choose between the two or try a blend of the ingredients for a refreshing morning tea, to give you the benefits of both.
What are the benefits of honey and chamomile tea?
Both chamomile tea and honey have been used as folk remedies throughout history. Both of them have a variety of health benefits and medical uses. Combining both will bring you the benefits of nature’s two best gifts.
To get the most out of your delicious drink, it is important to use raw honey. Most honey you find in grocery stores will be pasteurized. The heat removes crystallization and extends shelf life. However, many of the beneficial nutrients will also be destroyed in the process, why you should definitely opt for the non-pasteurized version. You will get it from a trusted local producer or a health food store.
Like chamomile tea, raw honey also contains an array of plant chemicals that act as antioxidants. They help to protect your body from cell damage due to free radicals. Honey further kills unwanted bacteria and fungus and acts as an antiseptic.
Like chamomile tea, honey can bring rescue to digestive issues such as stomach aches and diarrhea. It is also a potent prebiotic, which means that it nourishes the good bacteria inside your intestines, which are crucial both for digestion and overall health.
You can further drink honey and chamomile tea for sore throat, and also squeeze in some lemon when a cold virus hits you. This mix works wonders as a cough suppressant. Research has suggested that your homemade chamomile tea sore throat mix is just as effective as some common over-the-counter cough medications.
Chamomile Tea – Pregnancy: Is it Safe?
The question if it is safe to drink chamomile tea for pregnancy is a tricky one. The opinion of obstetricians varies, and the general consensus is that drinking chamomile tea should be an individual decision made with your personal health care provider. The fact is that due to a lack of studies there are no hard rules as to whether or not chamomile is definitely safe or unsafe. Therefore, it is better to err on the side of caution and not drink chamomile tea pregnant.
Why is there a complete lack of evidence when it comes to the question if chamomile tea is safe for pregnancy? The answer is simple. Since pregnant women are considered a vulnerable part of the population, researchers are not permitted to conduct studies on them. Given the lack of evidence, chamomile is not recommended for both pregnant and breastfeeding women.
Chamomile Tea – Babies: Is it Safe?
Chamomile tea is known for its soothing qualities, so you might brew yourself a cup when you feel restless, anxious, or have trouble sleeping. But does it have the same effect on your baby and is chamomile tea for babies safe?
The answer is: It depends on the age, the amount of tea, and your baby’s specific needs. Chamomile tea for newborns is not recommended. Most pediatricians will advise to exclusively breastfeed infants for the first 6 months. Once you start introducing other liquids such as juice and water, you can also introduce chamomile tea.
Be careful to pay attention to only using pure chamomile tea without any added ingredients. While you might be enjoying these extra flavors yourself, you should be picky when it comes to chamomile tea for babies and err on the side of caution.
A 2011 study showed that chamomile tea can be helpful for treating infant colic. About five ounces of herbal tea made from chamomile flowers, fennel, and lemon balm three times a day was safe for babies. If your baby has trouble digesting, chamomile tea for baby colic can work wonders. The tea can be used both to prevent and combat colic in your baby.
Even if chamomile tea for infants is generally considered safe, there is always the risk that your baby might develop a reaction. This is even more so the case when you give babies chamomile tea for the first time. Critical reactions might be swelling of the face, diarrhea, nausea, or lethargy. To be on the safe side, it is always best to consult with the baby’s pediatrician before including it in infant diets.
You can also try camomile tea for teething babies. Steep the tea for about 10 minutes and then let it cool down to room temperature. Either spoon-feed your baby the tea, or they can sip it from a baby cup.
Naturally, chamomile tea for toddlers and older children is also fine. If your toddler has a hard time going to sleep, preparing a small cup of chamomile tea with honey will have a great calming effect. Furthermore, chamomile tea for kids can be a good remedy to calm an upset tummy.
Chamomile Tea for Cramps – Does it work?
Chamomile tea’s properties are anti-spasmatic and anti-inflammatory. Therefore, drinking chamomile can relieve the painful cramps associated with menstrual periods. As shown in several studies, chamomile is further effective for the treatment of premenstrual syndrome which encompasses a vast array of physical and psychological symptoms.
Is Chamomile Tea Diuretic Like Other Kinds of Tea?
In short, this question can be answered with yes. But it exhibits only mild diuretic effects compared to other main types of tea like black, green, oolong, and white tea. The reason is that unlike these other tea varieties, chamomile tea is only a herbal infusion, made from the flowers and not the actual plant, and therefore does not contain any caffeine.
What are Chamomile Tea Side Effects and Chamomile Tea Risks?
Chamomile tea is generally considered to be safe for most people. Yet some people may experience allergic reactions to chamomile. This is especially the case when they have reactions to seasonal plants such as chrysanthemums, ragweed, marigolds, and daisies, which are in the same family as chamomile.
Studies have shown that when you drink chamomile tea or take a chamomile supplement, anxiety can be reduced significantly. However, you should definitely not try and consume a very large amount of chamomile in any form, since this might cause nausea or vomiting.
If you want to use chamomile on the skin, for example in tea-form as a toner or as an ingredient of face cream, try it first on a small part of your skin. Some people experience redness or itchiness when chamomile is applied directly.
Chamomile supplements for anxiety should also be avoided by those who take any type of medications that cause drowsiness, including barbiturates, benzodiazepines, and some types of anti-depressants. If you notice a sedating effect when consuming chamomile, be sure not to drive your car afterward and refrain from doing dangerous tasks. Your health professional will help you understand possible risks and benefits.
Furthermore, chamomile might interact with certain medications, including the antirejection drug cyclosporine, and the blood thinner warfarin. Therefore, anyone taking any type of medication should first check with their doctors before consuming chamomile in any form.
Conclusion
When people experience anxiety, there are complex processes happening in the body. Therefore, if you are prone to be anxious or have an anxiety disorder, it is crucial to pay attention to your overall well-being. Chamomile tea can do a lot for you since it is not only soothes anxiety, but also provides a variety of other health benefits as we have seen above.
If you can build up the great habit of drinking at least a cup of chamomile tea at night, and throughout the day when you feel stressed, this will do a lot for you. Drinking chamomile tea means that you are looking after yourself and it can become an integral part of your self-care routine. Let us know what you think about our chamomile for anxiety reviews. We would love to hear from you.
